Hi Everyone,
I am still in Rehab. I spent the day catching up on my blogs.
I believe we create every thing that happens in our lives and so I have been evaluating how living in this nursing home serves me. It appears to me I need to tell a new story. I have received really good care here and they have stopped the constant pain I was having, without pain pills. They have got me getting the tests I need, and for that I am really grateful.
However, how did I end up here in the first place where I am sick and dependent on my kids. I have always been independent and well. I affirm that I am abundantly healthy. My heart is healthy and it slows down on its own., My atrial fibrillation is healed in God's own wonderful way. I am so grateful for all the information I find on the internet. It helps me to know why my doctor is prescribing certain medicines, and what drug choices and surgery choices there are.
Eating a heart healthy diet can benefit you by you not getting things like atrial fibrillation, or stroke. If you already have a-fib it can lessen your symptoms.
I am still in Rehab. I spent the day catching up on my blogs.
I believe we create every thing that happens in our lives and so I have been evaluating how living in this nursing home serves me. It appears to me I need to tell a new story. I have received really good care here and they have stopped the constant pain I was having, without pain pills. They have got me getting the tests I need, and for that I am really grateful.
However, how did I end up here in the first place where I am sick and dependent on my kids. I have always been independent and well. I affirm that I am abundantly healthy. My heart is healthy and it slows down on its own., My atrial fibrillation is healed in God's own wonderful way. I am so grateful for all the information I find on the internet. It helps me to know why my doctor is prescribing certain medicines, and what drug choices and surgery choices there are.
Eating a heart healthy diet can benefit you by you not getting things like atrial fibrillation, or stroke. If you already have a-fib it can lessen your symptoms.
- Stay slim with diet and exercise. The heart does not have to pump as much blood then.
- Eat a heart healthy diet, Follow a plan like the Mediterranean diet. Eat less meat, and diary.
- Cut down on salt. The best way to do that is to cook from scratch, read labels, processed foods and meats are high in fats. Eat more fish. Prepare it steamed wrapped in leak leaves, for instance. Throw away the leak tops when it is done, the leaks give the fish I really nice flavor. I have a steamer that has baskets and I cook my rice in the bottom, vegetables, then my fish on top. It is all done in less than 15 min. and I have only the steamer to clean.
- Go easy on the drinks and beer.
- Eat a lot of colorful fruits and vegetables
- Add tea to your diet a couple times a day it has a lot of antioxidants.
- Go easy on the coffee, energy drinks, chocolate and teas that contain high amounts of caffeine
- Eat lots of whole grains.
- Stay hydrated. If you do not like water plain put some lemon or lime in it. Try and drink at least 8 glasses a day.
- . Learn some meditation and yoga they can help you get rid of stress.
You can live a pretty comfortable life once you learn to manage your A-Fib if you already have it and you can avoid it perhaps if you follow these tips.
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