Beef, ground, 75% lean meat / 25% fat, loaf, cooked, baked [hamburger]
Three years ago I had congestive heart faliure, liver faliure and kidney failure. Today my new GP says I am healthy heart, liver and kidney wise. She also added a new disease hypra-throidism
Serving size:
2.6 2.0 Fullness FactorND Rating
NutritionData's Nutrition Data's Opinion
Opinion
Weight loss:
Optimum health:
Weight gain:
The good: This food is low in Sodium. It is also a good source of Protein, Vitamin B12, Zinc and Selenium.
The bad: This food is high in Saturated Fat and Cholesterol. This food also contains Trans Fat.
Caloric Ratio Pyramid Estimated Glycemic Load
0% 59% 41%
Carbs Fats Protein
0 Estimated Glycemic Load
NUTRIENT BALANCE
34
Completeness Score
Nutrient Balance Indicator
PROTEIN QUALITY
59
Amino Acid Score
Protein Quality
Adding other foods with complementary amino acid profiles to this food may yield a more complete protein source and improve the quality of some types of restrictive diets.
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NUTRITION INFORMATION
Amounts per 1 serving (3 oz) (85g)
Calorie Information
Amounts Per Selected Serving%DV
Calories216(904 kJ)11%
From Carbohydrate0.3(1.3 kJ)
From Fat127(532 kJ)
From Protein89.1(373 kJ)
From Alcohol0.0(0.0 kJ)
Carbohydrates
Amounts Per Selected Serving%DV
Total Carbohydrate0.0g0%
Dietary Fiber0.0g0%
Starch0.0g
Sugars0.0g
Fats & Fatty Acids
Amounts Per Selected Serving%DV
Total Fat14.0g22%
Saturated Fat5.4g27%
Monounsaturated Fat6.4g
Polyunsaturated Fat0.4g
Total trans fatty acids0.9g
Total trans-monoenoic fatty acids0.9g
Total trans-polyenoic fatty acids~
Total Omega-3 fatty acids27.2mg
Total Omega-6 fatty acids316mg
Learn more about these fatty acids
and their equivalent names
Protein & Amino Acids
Amounts Per Selected Serving%DV
Protein20.9g42%
Vitamins
Amounts Per Selected Serving%DV
Vitamin A0.0IU0%
Vitamin C0.0mg0%
Vitamin D~ ~
Vitamin E (Alpha Tocopherol)0.4mg2%
Vitamin K1.8mcg2%
Thiamin0.0mg3%
Riboflavin0.1mg8%
Niacin3.7mg18%
Vitamin B60.3mg14%
Folate6.0mcg1%
Vitamin B122.1mcg35%
Pantothenic Acid0.5mg5%
Choline68.0mg
Betaine7.3mg
Minerals
Amounts Per Selected Serving%DV
Calcium23.8mg2%
Iron2.1mg11%
Magnesium15.3mg4%
Phosphorus146mg15%
Potassium218mg6%
Sodium59.5mg2%
Zinc5.1mg34%
Copper0.1mg3%
Manganese0.0mg0%
Selenium16.7mcg24%
Fluoride19.0mcg
Sterols
Amounts Per Selected Serving%DV
Cholesterol69.7mg23%
Phytosterols~
Footnotes for Beef, ground, 75% lean meat / 25% fat, loaf, cooked, baked [hamburger]
Source: Nutrient data for this listing was provided by USDA SR-21. Each "~" indicates a missing or incomplete value.
Percent Daily Values (%DV) are for adults or children aged 4 or older,and are based on a 2,000 calorie reference diet. Your daily values may be higher or lower based on your individual needs.
Nutrition Data's Opinion, Completeness Score™, Fullness Factor™, Rating, Estimated Glycemic Load (eGL), and Better Choices Substitutions™ are editorial opinions of NutritionData.com, given without warranty, and are not intended to replace the advice of a nutritionist or health-care professional. Nutrition Data's opinions and ratings are based on weighted averages of the nutrient densities of those nutrients for which the FDA has established Daily Values, and do not consider other nutrients that may be important to your health or take into account your individual needs. Consequently, Nutrition Data's higher-rated foods may not necessarily be healthier for you than lower-rated ones. All foods, regardless of their rating, have the potential to play an important role in your diet.
The Amino Acid Score has not been corrected for digestibility, which could reduce its value.
Leafy greens like lettuce and spinach contain metallic element, another essential mineral for traditional thyroid perform. Symptoms like heartbeat changes, muscle cramps and fatigue might signal that a personal isn't obtaining enough. metallic element is additionally obtainable in cashew whacky, pumpkin seeds and almonds. Brazil whacky contain metallic element together with thyroid-supporting Selilum.
So add a big salad with a variety of raw vegetables, plus nuts.
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