Mix flour, cornmeal, salt and black pepper. Roll chicken livers in flour mixture. Fry livers in cooking oil until browned on both sides. Add rest of ingredients. Cook slow until vegetables are done. Serves 4.
I think what works best for us as people is what we strongly believe. For me
I strongly believe:
. 1. Food is healing.
2. I crave what my body needs to heal
,Lately i have been craving huge salads, chicken livers and beets, dairy products..
In one serving of beets, there is 27.5 percent of the recommended daily value of manganese, 14.8 percent of the recommended daily value of potassium and 13.6 percent of the recommended daily value of fiber, . Other nutrients included in beets are copper, magnesium, phosphorus, vitamin C, iron and vitamin B6.
To maintain the optimum nutritional value of beets, it is important to cook them
lightly, as cooking excessively breaks down many of their beneficial nutrients, notes .
Steam beets for 15 minutes or roast them for no more than an hour for the most
benefit. Cook the greens of beets in the same way as Swiss chard or spinach until
they are tender. Because of the powerful nutrients contained in beets, it is
recommended a person eats one to two servings of beets weekly.
As some of you know I broke my shoulder. I found out by researching
I need almost twice the
calorie intake to heal. I need to double or even triple my protien.
Top 5 Broken Bones Natural Remedies
Heal broken bones faster using natural medicine:
#1 Calcium (500-600 mg 2x daily of calcium citrate)
Calcium is the primary mineral found in bones. Avoid taking with high iron foods.
#2 Magnesium (250-350 mg daily)
Magnesium is required for bone formation.
#3 Vitamin D3 (2000-5000 IU daily)
Vitamin D is essential for calcium absorption.
#4 Omega-3 fats (1,000mg daily)
Essential fats are necessary for wound healing and for reducing
inflammation caused by an acute injury.
#5 Green superfood powder (follow package instructions)
Look for a powder that contains nutrient-rich sea vegetables and
essential minerals for bone rebuilding.
Vitamin A
- Breast cancer. Premenopausal women with a family history of breast cancer who consume high levels of vitamin A
- in their diet seem to have reduced risk of developing breast cancer. It is not known if taking vitamin A supplements has the same benefit.
- Cataracts. Research suggests that high intake of vitamin A in the diet is linked to a
- lower risk of developing cataracts.
- Diarrhea related to HIV. Taking vitamin A along with conventional medicines seems
- to decrease the risk of death from diarrhea in HIV-positive children with vitamin A
- deficiency.
- Malaria. Taking vitamin A by mouth seems to decrease malaria symptoms in children
- less than 3 years-old living in areas where malaria is common.
- Measles. Taking vitamin A by mouth seems to reduce the risk of measles
- complications or death in children with measles and vitamin A deficiency.
- Precancerous lesions in the mouth (oral leukoplakia). Research suggests tha
- t taking vitamin A can help treat precancerous lesions in the mouth.
- Recovery from laser eye surgery (photoreactive keratectomy). Taking vitamin A
- by mouth along with vitamin E seems to improve healing after laser eye surgery.
- Complications after pregnancy. Taking vitamin A seems to reduce the risk of
- diarrhea and fever after pregnancy in malnourished women.
- Complications during pregnancy. Taking vitamin A by mouth seems to reduce the
- risk of death and night blindness during pregnancy in malnourished women.
- Eye disease affecting the retina (retinitis pigmentosa). Research suggests
- that taking vitamin A can slow the progression of an eye disease that causes
- damage to the retina.
Depending on the severity of your iron deficiency anemia, your doctor may also prescribeiron supplements, as well as vitamin C supplements.
Girls and women with iron deficiency anemia should increase their intake of red meat, such as beef and liver. This is because the iron in meat is more easily absorbed than the iron in fruits and vegetables.
Other good sources of dietary iron include:
- egg yolks
- fish and shellfish
- poultry
- pork
- prune juice
- dried fruits, such as raisins, apricots, and peaches
- beans and nuts, including legumes, peas, almonds, peanut butter, and red, white, and baked beans
- whole grain bread
- iron-fortified cereals, breads, and pasta
- dark green leafy vegetables, such as spinach and other greens
| Food database and calorie counter | Source: USDA |
Chicken Liver (Pan-Fried, Cooked)
|
| Nutrition Facts |
| Serving Size 3 oz |
|
| Amount Per Serving |
Calories from Fat 49
Calories 146 |
|
| % Daily Values* |
| Total Fat 5.47g | 8% |
| Saturated Fat 1.729g | 9% |
| Polyunsaturated Fat 1.076g | |
| Monounsaturated Fat 1.18g | |
| Cholesterol 480mg | 160% |
| Sodium 78mg | 3% |
| Potassium 268mg | |
| Total Carbohydrate 0.94g | 0% |
| Dietary Fiber 0g | 0% |
| Sugars 0g | |
| Protein 21.93g | |
|
| Vitamin A 245% |  | Vitamin C 4% |
|
| Calcium 1% | | Iron 61% |
|
| * | Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Values are based on USDA Nutrient Database SR18 |
|
7%
|
of RDI*
(146 calories)
|
|
Calorie Breakdown:
Carbohydrate (2%)
Fat (34%)
Protein (64%)
|
|
|
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