nutritional value of hamburger

Nutrition Facts Serving Size 1 (1/4 lb) hamburger Amount Per Serving Calories from Fat 209

Calories 459 % Daily Values* Total Fat 23.18g 36% Saturated Fat 8.676g 43% Polyunsaturated Fat 1.873g Monounsaturated Fat 9.98g Cholesterol 81mg 27% Sodium 613mg 26% Potassium 312mg Total Carbohydrate 31.71g 11% Dietary Fiber 1.4g 6% Sugars 4.01g Protein 28.47g Vitamin A 0% Vitamin C 0% Calcium 12% Iron 23% * Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. Nutrition Values are based on USDA Nutrient Database SR18 Note: Includes: Roy Rogers Hamburger 23% of RDI* (459 calories) 23% of RDI Calorie Breakdown: Carbohydrate (29%) Fat (46%) Protein (25%) Nutrition summary: Calories 459 Fat 23.18g Carbs 31.71g Protein 28.47g There are 459 calories in 1 Hamburger with 1/4 Lb Meat on Bun. Calorie breakdown: 46% fat, 28% carbs, 25% protein. Common Serving Sizes: Serving Size Calories 1 oz 83 100 g 294 1 Roy Rogers hamburger 420 1 (1/4 lb) hamburger 459 Related Types of Hamburgers: Hamburger on Bun Hamburger with Tomato and/or Catsup on Bun Hamburger (Single Patty) Large Hamburger Large Hamburger with Condiments and Vegetables view more hamburgers nutritional info Related Types of Burgers: Hamburger (Single Patty with Condiments) Cheeseburger (Single Patty with Condiments) Veggie Burgers Cheeseburger with Bacon and Condiments Hamburger (Double Patty with Condiments) view more burgers nutritional info See Also: Bison Chuck (Shoulder Clod, Lean Only, 3-5 Lb Roast) Deer Shoulder Clod (Lean Only, 3-5 Lb Roast, Cooked, Braised) Deer Tenderloin (Lean Only, 0.5-1 Lb Roast, Cooked, Broiled) Ground Beef (75% Lean / 25% Fat) Ground Beef (95% Lean / 5% Fat) view more results Contains these Ingredients: 91 g Beef, Ground, Patty, Frz 64 g Hamburger or hotdog rolls 0.6 g SaltCondiments Recipe More Recipes:Recipes with beef Recipes with sirloin Looking for an easy hamburger, bun with condiments recipe? Learn how to make hamburger, bun with condiments using healthy ingredients. Submitted by robandhow Makes 1 serving ADD ITEM TO FOOD LOG CREATE FREE ACCOUNT grilled burger with fixings Recipe Ingredients for hamburger, bun with condiments 5 ounces ground beef 1 hamburger roll 1 tablespoon ketchup 1 tablespoon mustard 1/4 cup onion Recipe Directions for hamburger, bun with condiments grill layer Categories Beef, Main Dish, Barbecue Nutrition Facts Serving Size 239.7g Amount Per Serving Calories 462Calories from Fat 126 % Daily Value* Total Fat 14.0g22% Saturated Fat 4.1g20% Trans Fat 0.0g Cholesterol 126mg42% Sodium 468mg20% Potassium 787mg22% Total Carbohydrates 31.6g11% Dietary Fiber 3.1g12% Sugars 8.1g Protein 50.5g Vitamin A 3% • Vitamin C 8% Calcium 14% • Iron 42% * Based on a 2000 calorie diet Nutritional details are an estimate and should only be used as a guide for approximation. Legend Fat Protein Carbs Alcohol Other Calorie Breakdown Nutrition Breakdown Daily Values Daily Values Health Information Nutrition Grade 96% confidence A- Good points High in phosphorus Very high in selenium High in vitamin B12 High in zinc