- I could not find what I needed all in one site so I made some excel charts to help me eat healthy. Now I have been doing really well with my Eating Plan and Just Move which is my fun plan to move my body and have fun. But one of the tools that I have not been using because I did not like the way these charts and things work alone. So I made ten charts. One states the overall goal and measures it.
- The next chart works within a database that one is always adding to with new private recipes.
- The next one forecasts a menu for the next two weeks. (6 small meals a day and two snacks. )
- This chart generates a grocery list. You simply type into the recipes how many you want to make this dish for and then it will automatically put this on the grocery list for the amount of servings that you will want to make.
- The next screen measures all calories eaten and drank in that day, it includes calories from all supplements, it keeps track of medication. This chart shows me if I am low on any vitamins minerals by the menu I have been eating.
- The next chart is a movement chart recording all the movement I had each day.
- The next records mood and energy levels.
- The next chart is a blog.
- I have a forum in the program so that I can chat with friends who support my goals. Also so I can exchange idea with others using my book as a guide to losing weight without dieting.
I am grateful that this year alone I have lost 55 pounds with my new eating program.
I am so grateful to be thinner. It helps my breathing problems, it helps my heart not so much blood to have to pump. It gives me confidence to be slimmer. I feel pretty. I celebrate all this progress. My friend and I are taking a little trip again to celebrate. I will fill you in at Judi Spins the world, my travel blog.
Judi Singleton is a free lance writer who writes for 20 blogs a week. You can advertise in her blogs now for just $5. a week in one or twenty. Email Judi And Order your Advertising now.
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