How to Have Healthy Hair – 3 Fundamental Methods

If your hair is dull or damaged due to the excess use of dyes or chemicals, you can start improving its condition immediately. You can make your hair look healthy faster than you think. Method 1: Good habits in washing and styling   - Change your...

Some ways I have learned to control back pain

Judi Singleton has had back problems all her life since as a child she fell down a flight of stairs,then it seemed she reinjured her back many times. So this is a combination of what I have learned over the years of having a pain free back.
A lot of this I leaned from the physical therapy that I attended. Much has been learned by studying on my own to get pain relief without addictive pain medication.   Now you know more about me and my motivation to write let's see what I really have learned.

I have found that 4 major things play an important part in your spines health.

First, there is posture. I know this is not the first time you have heard this, but it needs to be said again and again.
Posture should be noted in sitting, standing, and sleeping. Start taking note of your posture at all times. If it is not straight, then start working on fixing it.

If you sleep in a position like I have in the past, with both hands under your pillow while you lay on your side, you can pinch a nerve in your neck if your shoulder of the arm that's up starts to relax and leans in toward your head or neck. It would be better to lay your arm of your upper hand down on your leg while one hand is under your pillow.
And if you can, buy a few different thickness pillows for throughout the night. I do not know about you, but I can not have a high, fluffy pillow when I lay on my back. But a thin pillow gives me neck ache when I lay on my side.

The second thing on our list is the flexibility of your back.

What you want to do when you notice your back goes out a lot and you experience pinched nerves, is in getting your spine back into alignment and having it flexible.

Of course if you feel a chiropractor is your best choice, by all means seek one. But think about your progress if you could align your own back when ever you needed to. It's not all that hard!

If you are in pain at the present, put ice or heat on the spot until the pain seems to lessen.

Do NOT, under any circumstances exercise while any of your nerves are inflamed or swollen!

To get your back more flexible you might want to learn kundalini yoga. Not all yoga styles are like those you may have seen on television, where they twist themselves up. Kundalini yoga has very good and useful spinal exercises developed to help flexibility. Kundalini Yoga is also a spiritual tool to help before meditation as well.

It is very important to strengthen your back and the surrounding muscles. This is the third step to a healthy back.
Doing sit-ups is one such exercise, You do not have to do many sit-ups until you feel you can... step by step.
Take all of these things slow and at the pace of your body. Your body will let you know what it is feeling. Pain is a warning sign.
Just remember... taking pain pills is okay when you really need them. But also remember that they do not heal the problem, they only mask the warning sign, they simply stop the warning sign, but not the underlying problem.
Health is more than just eating right. One has to consider mental health, environmental, and many other factors. It is not all that easy for a doctor to diagnose the complete problem and cure it, especially if it has roots in psychological issues and has gone a long time unchecked, and became a physical problem.

The fourth and last step in back health is to start a daily stretching routine. You have
seen cats and dogs stretch when they get up, try it for yourself!

The key to back health is in keeping it actively flexible and strong, or well supported by the stomach and back muscles. You may have to find that happy medium in between like I have, being too much strength in one area will pull out another.
Each person is uniquely different in many areas. So never think what worked for someone else is going to work for you. You may have to build on someone else's information and work it into your own, personal program.

I recommend you learn a little about acupressure as well to maintain your pain when it flares up.
I have found that I can manage pain by using acupressure, simply by putting pressure on certain areas of the body. But that is something I suggest you seek a professional for help, or look for someone who does acupuncture, or take a course in acupressure like I did.

I sought chiropractic help, my I visited my chiropractor at least once every two weeks, my doctor sent me to a wonderful physical therapist who worked with me using a combination of Pilates, yoga, belly dancing, a water exercises. Building my core stomach muscles to carry the back muscles helped a lot.

 if you’re looking for foods that reduce back pain and are high in nutrition, try carrots, beets, sweet potatoes, cherries, berries, grapes and red wine, pomegranate, and watermelon. Herbs and spices, including basil, cinnamon, ginger, rosemary, garlic, curcumin, onions, oregano, and turmeric tend to be especially rich in anti-inflammatory agents, so season generously. Also, drink healthy herb teas and true teas (green, oolong, and white).  Avoid coffee, sugary foods, the nightshade family, (Potatoes, tomatos, eggplant. This is hard for me as I love all these veggies.)

Judi Singleton owns and operates bejewelu.com

Ways to Treat Sunburn Pain

Title:
4 Natural Home Remedies to Ease the Pain of Sunburn

My father lived in Las Vegas. I went to visit him in early spring around the end of February or March.  I certainly was not used to the hot desert weather. My step sister and I went swimming. We swam for hours. When I came home I had the most awful sunburn I ever had. I could not stand anything to touch my skin. The only clothing I had with me was levi jeans and they were kind of new and stiff. I will never forget how miserable I was. My Step mother tried to help she put vinegar on the burn. In my mind as a teenager who did not like sharing her father with a step sister and a step mother I was sure she hated me and put the vinegar on to punish me further However, Vinegar has some anti-bacterial effects, but how exactly does this apply to sunburn? If you have pustular (ie draining gooey stuff) blisters, vinegar soaks can help dry them out and prevent infections. However, (and I'm paraphrasing here) it can potentially burn like a fire eating dragon vinegar is an acid, after all.
Although the sting of regret of inadequate protection (from UV exposure) can be an excellent incentive to plan more carefully on ‘future’ occasions, it’s of little help in soothing the immediate physical sting (i.e. pain) accompanying sunburn.

However if you ‘have’ found yourself having spent a little too much time in the sun, -- here are some  natural home remedies to help ease the pain of sunburn, and assist in the body’s healing process:

1. Cool Milk Compresses: - The fat and lactic acids in milk are known to have soothing qualities for sunburned skin. Soak a soft cloth or cotton gauze in cool whole milk, and dab carefully onto the burned skin. Do this for around 20 minutes, and follow by rinsing off with cool water. (Due to the importance of the milk’s fat content, it’s important that whole milk be used in this treatment).

2. Cool, sugarless tea: - The tannin in tea is the active ingredient here, which helps to soothe and relieve some of the discomfort of sunburned skin. After brewing a big pot of tea, and allowing it to cool completely, slosh the affected areas with a soft sponge or washcloth. As with the vinegar (4), you could also fill a spray bottle, and spray the tea directly on the skin. And don’t throw away the used (cool) teabags. These are especially good for sensitive areas around the eyes – simply place the teabags over your eyes if they feel hot and tired. (If you have ‘St. John’s Wort’, consider using this as it contains cooling properties, which can help tone down some of the heat in your skin, as well as soothing the nerve endings damaged by the sunburn).

3. Aloe Vera: - Aloe Vera is commonly used to treat sunburn. As well as providing soothing relief, it may also assist in the healing process. Apply to the affected areas as needed. Although the gel extracted directly from an aloe Vera plant works best, if you don’t have ready access to one, you may use an ‘over the counter’ Aloe Vera Cream that contains the gel. For this to be effective, just ensure that the cream contains a high concentration of Aloe Vera than it does water or other solutions.

4. Water: - When exposed to the sun, your body loses water and essential body salts. Dehydration occurs when your body loses too much fluid, and begins to reabsorb fluid from the blood and other body tissues. To prevent the consequences of dehydration, increase your fluid intake to ensure you adequately re-hydrate your body for optimum recovery and health.

5.  

Soak it up. For immediate relief, soak the sunburned areas in cold water (but not ice water) or with cold compresses for 15 minutes. The cold reduces swelling and wicks away heat from your skin.

6.  Take an oatmeal bath.  Simply grind up a cup of oatmeal and add it to your bath. 

Finely ground oatmeal (sold as colloidal oatmeal in drug stores) works as an anti-inflammatory when mixed with bath water.

7.  Use honey, The sticky stuff's been used as a topical burn salve since Egyptian days. Studies suggest it may work better than some antibiotic creams at speeding up healing, reducing infection, and minimizing pain.
8.  Green Tea I have tested this one myself and it works. 
Sunburn should of course be avoided where possible -- particularly as it’s adverse affects not only include damage to the skin, but also the increased risk of skin cancer. Prevention and protection should always be considered the best treatment for sunburn, and will assist in ensuring your optimum long-term health!

9.  Brew up a pot of green tea and let it cool. Soak a clean cloth in the tea, and use it as a compress for sunburned areas. The tea contains ingredients that help protect the skin from ultraviolet radiation damage and reduce inflammation.

10. Noxzema, When I was a girl my mother always used Noxzema on sunburn.  Noxzema  contains camphor, menthol, and eucalyptus. The menthol is soothing and the camphor is a mild pain reliever.
 When exposed to the sun, your body loses water and essential body salts. Dehydration occurs when your body loses too much fluid, and begins to reabsorb fluid from the blood and other body tissues. To prevent the consequences of dehydration, increase your fluid intake to ensure you adequately re-hydrate your body for optimum recovery and health.

Of course preventative measures are the best protection. Do not spend long times in the sun. Wear a good sun screen to protect you from sunburn. Your sunscreen should have  SPF rating of 30 and is also a moisturizer. It should be a light feeling cream that absorbs quickly and completely in the skin and can and should be used 365 days a year. If you are swimming and going in and out of the water a lot reapply the sunscreen often as it will wash off. 

Sunburn should of course be avoided where possible -- particularly as it’s adverse affects not only include damage to the skin, but also the increased risk of skin cancer. Prevention and protection should always be considered the best treatment for sunburn, and will assist in ensuring your optimum long-term health!



DISCLAIMER: These are home remedy tips only, and should not replace your regular health care provider. If in doubt at any time in relation to your sunburn, please seek the appropriate health care assistance.

20 Easy Ways To Relief Headache

Having headache is annoying and sometimes it is difficult for us to avoid. Mostly when we are under pressure, headache appeared automatically. If it gets worse, we might faint due to the pain we felt.

A headache is a condition of mild to severe pain in the head. It can also attack at our upper back or neck. There are different types of headache, but most of the time headache brought on by stress, too long in front of computer, noise and others.

One of the main causes of headache is tension in the muscles of the neck, scalp and jaw. We usually deal with it by taking some sleep or consume over-the counter aspirin to release our pain. However, can we do this at any place?

Obviously, we cannot sleep at the office or at the mall. In addition, we might run of aspirin when headache strike us.

Do not worry! The easiest way to handle headache and we can do it everywhere is through massage. Massage is the practice of applying pressure or vibration to the soft tissues of the body, to heal injury, relieve psychological stress, manage pain, improve circulation and relieve tension.

When we suffer from headache, we can help ourselves with self-massage. Simple and everybody can do it, either at work or home.

Here are 20 easy ways in massage to heal our headache.

1. Eyes Area Massage -- Close your eyes. Place your middle fingers to your eyes that are above cheekbones. Massage that area gently but firmly in circular motion for 1 minute,

2. Eyes to Nose Massage – Using thumb, go along the underside of eyebrows (along the bone on top of eye socket). Feel where this bone meets the bridge of your nose and eyes and find a point where there is a small indentation. Very gentle pressure, press your thumbs into the points. You can do it four times by holding and press that area for 10 seconds in each press.

3. Neck Massage -- Massage a point where you can feel it by moving the middle fingers of your hands to the back of your head and feel the base of your skull. Specially, at the tops of your neck that meets the base of your skull. Massage for a minutes using finger tips gentle in circular movement.

4. Scalp Massage – Let your palms of your hands massage your scalp on the top of your skull for a minute gently.

5. Often headaches are caused by dehydration. So if you feel a headache coming on drink 2 or 3 glasses of water. In a day we are to drink at least 8 glasses of water. But often we drink other things like alcohol or coffee that add to the dehydration so we need to drink even more water. I keep a pitcher of filtered cold water in the fridge at all times. I keep it in a gallon container so I know how much I have drank during the day.

Once you have done all those massages, start taking a deep breath. Lift your shoulders towards your ears for five to 10 seconds to relief remaining pain, and then let them drop back down into their natural position.

You are going to feel better when you can do that for a couple of times. Your massage will relief your headache and your head will feel less weighty.

6.  Put a few drops of Lavender oil in a pan of hot water. Cover your head with a towel and breathe in the lavender.  Or take a few drops of lavender oil and massage it into your temples. Lavender oil can be quite relaxing. It can help with sleep. It can help relieve any kind of tension pain. Never take lavender internally.
7. Try a tea made of rosemary and sage. It is quite effective in relieving headaches. Or take some rosemary oil and massage your temples with it for a few minutes. If the headache persists try drinking the tea made of rosemary and sage two or three times during the day. Usually after the first cup the headache is gone and certainly by the second or third cup.
8.  Try cloves crush them and put them in a  handheld steam inhaler.  Breathe deeply and breath out slowly.  I bought one of these and it is so worth what I spent on it.  Mix clove oil with sea salt and massage into your forehead and temples. The clove oil provides a cooling effect, while the sea salt intensifies the massage.
9.  Try some fresh basil leaves is some hot water, let the water boil and then pour it over the leaves drink as a tea.  Or if the headache is very persistent just try chewing some fresh leaves.  Basil is a muscle relaxant so helps especially with tension headaches.
10. Try ginger it is an noninflammatory and works as well as an aspirin would to relieve pain.

 11.  Try making a paste of cinnamon and place it on your forehead for 5 to 10 minutes or mix two teaspoons of cinnamon in a cup of warm milk add some raw honey for sweetner and drink it while it is still quite warm. It should relieve the head ache soon.
12.  Use peppermint oil added to boiling water. The calming effects of peppermint is well known it is in most sleepy time teas. Try massaging a couple of drops of peppermint into your temple, down your jaw. It is quite relaxing and can help with headaches.
13.  Try eating an apple with the skin on.  Apples help balance the alkaline and acidic levels in the body, thus providing relief from headaches.
14.  Go for a walk if you can go to a park or somewhere quiet near nature. The fresh air and  being outside near nature helps one relax and if the headache is caused by too much staring at a computer screen or just plain tension this can work wonders. 
15.  Try using an ice pack to ease the throbbing in your head, by placing it on your forehead, temples, or the back of your neck. The cooling effect of the ice pack will help to relax muscles and relieve pain.  My neighbor who has terrible migraines swears by this one. She sometimes uses a heating pad. My daughter swears by both of these alternating heat and ice. 
16.  Take a shower and let  the hot water run on your neck and head. When I have sinus headaches this works wonders for me. I have a hand held shower and I run it on my neck and down my back. I also run it right on the top of my head it takes only a few moments and the headache goes away. 
17.  Eat something, headaches are sometimes caused by hunger. Surprisingly if you eat and wait a half an hour to 45 minutes your headache is gone. 
18.  Take a nap.  I often get this to work together with the hot shower and running hot water on my head. I take the shower and run really hot water on my head, neck and shoulders. Then I lie down and take a nap in a dark, quiet room. When I wake up the headache is gone. 
19.  Take a daily magnesium supplement. My heart doctor recommended this for me as a protection for my heart and it also relieved the migraines I was having.  You can also increase the amount of dark green leafy vegetables you are eating to get more magnesium.  I try and get as many of my vitamins out of food as I can, but the soil is so depleted of nutrients that it is still a good idea to take a supplement especially if you are taking it to get rid of migraines.  Take a  amino acid-chelated magnesium as it is easier to absorb. 
20.  Try and get your mind off the pain. Half of pain is tension and when you think about the pain you can't relax enough to get rid of it. But when you are thinking of something else it melts away. I found  this when I was very ill if I could work on something on the computer or think of something else entirely the pain went away.   Focus on something you really love to do.  (hobbies, movies, the Internet). Spend time with positive friends, pet your cat or dog they help you by sending soothing vibes to you. Dogs and cats accept what is every day. They stay in the day. They can teach us a lot about pain. Have you ever noticed how stoic pets are about pain. They do not worry about tomorrow or the past they stay in the now.   . Do things for other people, there is always someone worse off than you just look around.  . Learn something new every day. 

References

• http://www.greatcleanjokes.com/infographic-the-healing-power-of-humor/
• http://well.blogs
• ↑ http://www.healthline.com/human-body-maps/intervertebral-disk
• ↑ http://www.aaos.org/news/aaosnow/dec13/clinical2.asp
• ↑ http://www.rochesterhealth.com/healthnotes/articles/back-pain-is-it-serious-or-will-it-go-away
• ↑ http://www.aaos.org/news/aaosnow/dec13/clinical2.asp
• ↑ http://www.aaos.org/news/aaosnow/dec13/clinical2.asp
• ↑ http://www.medicalnewstoday.com/articles/284869.php
• ↑ http://www.medicalnewstoday.com/articles/284869.php
• ↑ http://www.webmd.com/fitness-exercise/better-posture-exercises
• .nytimes.com/2014/08/13/how-exercise-helps-us-tolerate-pain/
• http://sciencenordic.com/music-can-relieve-chronic-pain

Chiropractic Care: Frequently Asked Questions

Do you suffer from joint pain?  Do you find it difficult to move or function from day-to-day?  If so, you can benefit from chiropractic care.  But wait!  What is it?  What are the benefits?  What types of procedures are offered?  If these are some of the questions you have, continue reading on for the answers.

Question:  What is chiropractic care?

Answer:  It is medical care that is deemed natural.  Chiropractors will rely on the x-rays and MRIs to make proper diagnosis, but that is usually it in terms of medical tools and technology.  They operate with a hands on approach.  This approach is known as manual therapy.  Often times, most physicians only treat the problem causing symptoms of pain and discomfort.  Chiropractors want to treat these symptoms too, but they go directly to the source and fix it.

Questions: What type of problems can chiropractic care treat?

Answer:  Just about anything.  If you suffer from pain and discomfort, a chiropractor should be able to provide you with relief.  This relief may not be immediate, as diagnosis and proper treatment plan must first happen.  Chiropractic care typically involves therapeutic massages or realignment.  It has been used to treat the pain and discomfort associated with arthritis, whiplash, and sports injuries.

Question:  Who can undergo chiropractic care?

Answer:  Just about anyone.  You will rarely find any restrictions or age requirements.  If they do exist, they are the doctor’s own personal preferences.  Chiropractic care, when properly performed, is safe for individuals of all ages, including children and the elderly.  In fact, pregnant woman can benefit from it.  For most, it makes birth easier and less painful.

Question:  What type of schooling and experience must chiropractors have?

Answer:  Requirements vary depending on state.  What you want to look for, as a patient, is a doctor with a Doctor of Chiropractic (D.C.) degree.  There are various tests that one has to undergo and pass.  Once again, these vary by state.  To receive a state license, more testing is required.  As for schooling, it is usually an ongoing practice.  New techniques are developed each year and tips are regularly shared between professionals.  Many chiropractors continue their schooling and attend yearly chiropractic conferences.  This is not usually required, but done to better their skills and treatment.

Question:  Does chiropractic care work?

Answer.  Yes.  Many individuals and some medical professionals write off chiropractic care as a questionable form of alternative medicine.  This is not the truth.  In fact, chiropractic care is very successful.  Millions of men, women, and children have used the services of a chiropractor worldwide.  Many opt for continued treatment and care.  They wouldn’t if they didn’t notice an improvement in mobility and a reduction in pain.

Question:  Can I do my own chiropractic care at home?

Answer:  No, you shouldn’t.  Many mistakenly believe that since chiropractic care involves using the hands, it can be done at home.  Yes, manual therapy does involve the use of the hands, but it is much more than that.  Precision is required.  Chiropractic adjustments are used to decrease pain and improve mobility in locked up joints.  Yes, the hands apply force, but if you are not accurate more damage and pain is likely.

Question:  Is chiropractic care long-term?

Answer:  It depends.  It all depends on the severity of your pain, the frequency, and your chiropractor’s choice of treatment.  For example, if headaches are caused by spinal distortion, vertebrae realignment is performed.  A chiropractor may suggest a few follow-up appointments, but treatment is usually short.  On the other hand, those suffering from osteoarthritis deal with pain and daily.  Therapeutic massages will reduce the pain, but continued treatment is best for long-lasting pain relief.

Question:  What makes chiropractic care better than traditional forms of medicine?

Answer:  A lot.  For starters, it is important to note that chiropractors do not discourage seeing a primary care physician.  Chiropractors specialize in alleviating pain and improving mobility, not curing cancer or treating the flu.  As for the benefits, there are no drugs.  Chiropractors are unable to perform surgery and write prescriptions.  Your treatment is 100% natural.  This is less intimidating and the recovery time is short.  In fact, there rarely is a recovery period.  Continued physical therapy or therapeutic massages may be suggested, but there is never any hospitalization.

Judi Singleton sells on Ebay. Check her site for Vintage Clothing

The Medicinal Properties of What Peanuts

1. Being rich in various nutrients and antioxidants, peanut benefits the heart. It boosts your energy levels and also has anti-cancer effects.
2. The peanuts contains significant amount of carbohydrates so chew them well and start digestion with by combining saliva and the chewing action.
3. Niacin, a very important coenzyme within the body, stands out in the peanut. It facilitates the numerous chemical essential to carbohydrate and fat metabolism, allowing these nutrient to provide energy to the cells. Lack of niacin shows up by dry and cracked red skin, as well as muscular weakness and dyspepsia (indigestion).
4. The peanuts are particularly rich in potassium, and low in sodium.They also contain significant of calcium, iron, magnesium and phosphorus.
5. They are also a great source of trace elements such as manganese, copper and zinc.
6. Peanut contains small amount of Vitamins A and C, and also certain amounts of vitamin B complex vitamins. They also contain significant amount of vitamin E.
7. Peanuts in moderation decreases obesity and lowers triglycerides. Moreover, it has monounsaturated fats that help lower blood cholesterol levels. Plus, roasting peanuts increases p-coumaric acid levels and enhances their antioxidant content.
8. Peanuts have a flavonoid called resveratrol (also found in red grapes and red wine) that improves blood flow in the brain. In addition, they reduce the chances of having a stroke. Beats the heck out of blood thinners that if you fall you bump your head and you are dead as you will bleed to death from brain hemorrhage
9. Due to the richness of peanuts in essential fatty acids, it is recommended for heart patients. These fatty acids are the essential energy source for the cells of the heart.
10. Eating Peanuts works as a tonic for the nervous system and also improves bone health.
11. Regular consumption of peanut promotes good health for both the skin and the mucosa due to its high levels of niacin and unsaturated fatty acids. Both niacin and unsaturated fatty acids are essential for skin cell regeneration and health.
12. Eating peanuts on a fairly regular basis promotes good health for both the skin and the mucosa due to its high levels of niacin and unsaturated fatty acids. Both niacin and unsaturated fatty acids are essential for skin cell regeneration and health.
13. They also help lower cholesterol levels, thus improving blood circulation of the coronary arteries.
14. The peanuts are particularly rich in potassium, and low in sodium.They also contain significant of calcium, iron, magnesium and phosphorus.
    They are also an excellent source of trace elements such as manganese, copper and zinc.
15. Peanuts are relatively poor in cellulose carbohydrate (vegetable fiber), and as a result, when eaten in large amounts without being accompanied by whole grains or fruits, they can cause constipation.
16. Peanuts are low in sodium, and high in potassium, which helps protects against hypertension and fluid retention in the tissues.
17. Peanut oil is a really good oil it fries nicely at high heats. It is right up there with canola, olive and coconut oil in health benefits.

* Peanuts are actually legumes, not nuts. To derive the health benefits of peanuts, you can eat roasted peanuts as a snack, add them in frozen yogurt, tossed salads, sandwiches, steamed vegetables, pies, cookies, etc. I love Vietnamese foods, which recipes use a lot of peanuts and peanut butter. 

So now we have analyzed the lowly peanut it has come up several notches in esteem in my books. I will not feel bad about eating a handful each day. I prefer them non-salted in the shell. I make a terrible mess as I eat them.  (One of my guilty pleasures of living alone and liking it a lot most of the time.) As I have been  on an extended vacation with a friend who I hope is still my friend after we are no longer traveling together, I have had a look at some of my fetishes through someone else's eyes. Some of it is just not pretty, no it is not. 

Judi Singleton owns and operates bejeweledu.com where you can dress the whole family for less.

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How to Choose a Chiropractor

If you suffer from pain, discomfort, and difficulty moving, you can head to your primary care physician or your medicine cabinet.  These approaches do work, but only temporarily.  You want to do more than just treat the symptoms of pain.  You want to find its cause and fix it.  This is where chiropractic care can and should come in.

What is chiropractic care?  It is a natural form of medical care.  Patients can seek relief from a wide range of aliments, including arthritis, sleep difficulties, allergies, headaches, joint pain, joint stiffness, and so forth.  As for how it differs from traditional forms of medical care, chiropractors believe in an all-natural approach.  Relief is sought though manual therapy, which involves use of the hands.  Common treatments include realignments and adjustments.  Chiropractors use precision and force to thrust a joint into its proper position.

Since chiropractic care has many benefits, you may want to seek treatment.  When that time comes, you need to find chiropractors in your area.  First, examine your options.  You can do so by looking in the yellow pages of your local phone book, performing a standard internet search online, or using an online business directory.  You now have the contact information for local chiropractors, but who will you choose?  You need to do more than just find a chiropractor; you need to choose once.  What should you consider?

Insurance coverage.  If you have health insurance and if that coverage includes chiropractic care, contact your health insurance company.  See who you can visit.  Some insurance providers work with a network of physicians.  You may receive extra discounts and other moneysaving benefits by opting for an in-network chiropractor.  If you have the freedom to choose, opt for a one that accepts your insurance.

Costs.  Whether you are insured or not, costs should be considered when choosing a chiropractor.  It is important to seek natural pain relief, but you must be able to afford it.  When uninsured, find a quality chiropractor who has flexible payment options.  This may include monthly payment plans or credit card payments.

Recommendations from those you know.  As previously stated it is easy to use the internet or a phone book to find a local chiropractor.  Unfortunately, these options usually just provide you with a phone number and an address.  All chiropractors ease your pain, but they have varying people skills, rates, and overall attitudes.  You need a chiropractor you feel comfort with.  This may involve trial and error and meeting with a number of professionals, or you can ask those that you know for recommendations and detailed feedback.

Read reviews online.  Although it is best to ask those that you personally know for feedback on a local chiropractor, you may not know anyone.  Chiropractic care has many benefits, but most wait until they are in pain or suffer an injury before seeking treatment.  If you do not know someone who has undergone this natural medical care, turn to the internet.  Many online business directories, such as the one operated by Yahoo, enable consumers to rate and review businesses, including chiropractors.  Enter in the “chiropractic care,” your address and see what results popup.  Reviews are shown as stars.

As mentioned above, you may need to rely on trial and error.  If you are unable to find reviews online and do not know someone who as received chiropractic care, use your best judgment.  Schedule an appointment with a local chiropractor.  In most cases, the first appointment is similar to a consultation appointment.  Make mental notes.  Is he or she listening to you?  Are they offering helpful suggestions for at home too?  Do you feel comfortable with your chiropractor?  If so, you made a good choice.  If not, move on to the next.  You can switch care providers at anytime and for any reason.

In short, you need to do more than just pick a chiropractor out a phone book.  It is important to receive quality care, but start with costs.  Ending your pain and discomfort is important, but make sure you can afford treatment.

Chiropractic Care and Headaches

Do you suffer from constant or severe headaches?  If so, you may do what most Americans do.  That is simply just reach for the medicine cabinet.  Yes, most over-the-counter products can relieve headache pains, but that relief is short-lived.  Instead of masking the pain with over-the-counter products, seek a proper diagnosis and long-term relief.  You can do so with chiropractic care.

What is chiropractic care?  It is a field of medicine.  Some classify it as alternative medicine.  It all depends on who you ask and their openness towards the subject.  Traditional physicians rely on their knowledge, medical tools, and medication to treat pain.  Chiropractors focus on manual therapy.  The hands and usually the hands alone provide it.  Common treatments offered by chiropractors include therapeutic massages and manipulative realignments.

Doesn’t a chiropractor only specialize in back pains?  This is a common misconception.  Chiropractors tend to focus on the spine, but you may be surprised how many ways the spine and its condition impacts our body.  Many chiropractors have years of experience helping patients diagnose, treat, and manage all types of pain, including headache pain.

Why should you see a chiropractor if you suffer from severe or constant headaches?  Headaches have many causes.  Daily stress cause most, but there may be a more serious underlying problem.  For example, those who have chronic muscle contractions may experience a spinal distortion, a cause of headaches.  Car accident victims commonly suffer from whiplash.  If improperly treated, this can also lead to headaches.  Without treatment, the pain will continue and it may get worse overtime.

How does chiropractic care help headaches?  It all depends on their cause.  If everyday stress is to blame, a chiropractor may suggest relaxing exercises at home or regular in-office therapeutic massages.  If headaches are caused by spinal distortion, a vertebrae alignment may be performed.  This alleviates the pressure from nerves, which should reduce headache pain and frequency.

Will the headaches stop after seeking chiropractic care?  Yes and no.  First, it is important to remember that headaches are caused by many factors.  If your cause is due to spinal distortion, vertebrae realignment will help.  This will reduce the frequency of headaches caused by this specific problem.  But, you may get another headache from just having a bad day at work.  You and your chiropractor will work together to achieve long-term pain relief.  In addition to therapeutic massages, trigger factors will be discussed.  You will later need to avoid these triggers.

What should you ask your chiropractor after treatment?  Many patients mistakenly believe they are treated and no longer need to seek treatment.  Chiropractic care does not mean long-term care.  Before parting ways, however, pick your chiropractor’s brain for suggestions to later prevent headache pain or lessens the severity.  As previously stated, trigger factors need to be eliminated.  Not only that, proper posture is important.  This is a chiropractor’s specialty.  Ask them about natural ways to prevent pain, including relaxation and proper posture.

In short, headaches have many causes.  Daily stress is not the only cause.  Don’t mask the pain.  See what you can do to get long-term and long-lasting relief.  So, the next time you get a severe, long-lasting, or recurring headache, don’t head to the medicine cabinet. Instead, head to your local phone book.  Find the contact information for a local chiropractic care specialist and see what they can do for you.

Judi Singleton owns and operates bejewelu.com where the whole family can dress for less

Chiropractic Care: Payment Options

Are you experiencing pain, discomfort, or decreased mobility?  Whatever the cause or if you are unsure, you should seek chiropractic care.  This care is 100% natural and has many benefits.  What are they?

As previously stated, chiropractic care is natural.  It involves manual therapy, also known as hand therapy.  A chiropractor may use an MRI or x-rays to diagnose a problem, but that is it.  Therapeutic massages, fusions, alignments, and adjustments are done with the hands and precision force.  Chiropractors believe that pain needs to stop, but they do more than just mask the pain with medication.  In fact, they do not prescribe medication.  Instead, they go directly to the source and fix the problem.

If you like the sound of chiropractic care, you may be ready to seek relief.  You will want to call and schedule an appointment with a local care provider, but what about payment.  How will you pay for treatment?  It depends on the care center in question, but you should have a number of options.

Before worrying about how you intend to pay for a chiropractor, consider insurance.  Do you have health insurance?  If so, contact your insurance provider immediately.  Many insurance providers are now embracing chiropractic care.  They realize the benefits and decreased costs of natural relief.  If your insurance coverage includes chiropractors, examine your options.  Are you free to choose any provider that accepts your insurance or must you opt for a special in-network doctor?

If you have medical coverage, determine how much is covered.  You may be required to pay 20% of the bill or have an affordable $10 co-pay.  If you do not have medical coverage, you will need to cover the entire cost yourself and out-of-pocket.  What are your options?

Personal checks.  Most chiropractors do accept personal checks as a method of payment.  They realize that consumers prefer these checks to carrying around cash.  Checks are ideal, as you receive an additional receipt.  There is record that you paid your bill.

Credit cards.  Not all chiropractors accept credit cards as a method of payment.  This is usually due to fees.  Credit cards fees can be costly.  If your care provider does accept credit cards, only use them as a last resort.  The cost of treatment can significantly increase with high interest rates and late fees.

Debit cards.  If a chiropractor accepts credit cards, they should also accept debit cards, also known as bank cards.  These cards will need to be processed as credit, but the funds will be withdrawn from your bank immediately.  If you rarely carry personal checks, a debit card is a quick and easy way to pay for treatment.

Cash.  All chiropractors should accept cash.  They are ideal for low amounts, such as when you are only responsible for an insurance co-pay.  Most chiropractic treatments are affordable.  Unless paying an overdue balance, you will not need to have thousands of dollars on hand.  If you are unsure which methods of payment your provider accepts, always bring cash.

You now know what forms of payment most chiropractors accept, but you may have affordability concerns.  How will you pay your bills?

In full.  Most chiropractors require payment made in full after each appointment.  As previously stated, this will not be high.  A little bit of planning and preparation can do the trick.  At your first appointment, your chiropractor may recommend a later appointment for a therapeutic massage or adjustment.  Inquire about costs.  You will only get an estimate, but you should have a week or two to save that money.

Payment plan.  As previously stated, most chiropractors prefer payment in full after each appointment.  This lowers their risk of losing money.  There may be some exceptions, especially with long-term care.  If you need treatment, like if you are in severe pain and your chiropractor knows this, they may be willing to make an exception.  That exception could include monthly or weekly payment plans.


Judi Singfleton on Linkedin

5 Reasons to Visit a Chiropractor After a Car Acciden

Were you in a car accident?  You feel fine, but are you?  You may not know.  That is why you should see a chiropractor.  Do you need more reasons?

1 – You May Have an Injury and Not Know It

Most individuals mistakenly believe that they will be in pain if they have an injury.  This is not always true.  Damage to the body, muscles, joints, and spine typically hurts, but there are no guarantees.  Some damage is just minor enough that there is no pain.  However, a smaller injury or just time can lead to aggravation and then pain.  Why not prevent this from happening? You can with chiropractic care.

After a car accident, a chiropractor will meet with you.  They will gather your medical history, perform a quick physical exam, and ask questions about your car accident.  They will diagnose any problems and decide on a course of treatment.  This treatment can include joint adjustments or therapeutic massages to relieve pain that will go away on its own overtime.

2 – It Is Less Invasive

With chiropractic care, surgery is a last resort.  Even then, you are referred to a specialty surgeon.  No surgical tools or invasive medical procedures are needed for treatment.  Chiropractors rely on manual therapy, which is therapy of the hands.  As previously stated, a joint adjustment may be necessarily to properly realign a joint.  This is done with precision force of the hands.  There is no cutting of the skin or drawing of blood.

After a car accident, many accident victims fear seeking medical treatment.  They worry about surgery or being loaded up on prescription medications that have many side effects. Although you may fear the hospital or your primary care physician, you have no reason to fear a chiropractor.  Although you are seeking medical care, a trip to the chiropractor may actually feel more like a trip the spa than a doctor’s visit.

3 – No Medications

As previously stated, chiropractic care involves the use of manual therapy.  This is 100% all natural.  If a chiropractor cannot see a patient right away, they may suggest the use of over-the-counter pain medications.  After treatment, they are no longer needed.  Pain relievers do provide relief, but that relief is short-lived and it only masks the problem.  Chiropractors want to eliminate your pain, but they do so by going directly to the source. 

Whiplash victims may receive ongoing massages to treat the pain and discomfort.  Whiplash corrects itself overtime, but not all corrections are proper.  A patient who does not wear a neck brace or does not limit their activities can experience complications.  In these instances, neck adjustments or vertebrae realignment are preformed.  Once again, this is done with the hands and not with medications or surgical tools.

Judi Singleton owns and operates bejewelu.com where you can dress the women in the family for less

Does Your Clothes Say 'Style Victim'?

I saw a saying on Pinterest the other day that said "I am a survivor not a victim " and it made me think about those who are style victims instead of cultivating a look that will survive in the workplace.  (Granted the quote was about more serious...

5 Reasons to Take Your Child to the Chiropractor

More and more people are seeing the ideal medicine is that of combining Chiropractic medicine and traditional medicine. As the boomer generation come of senior age they know more abut their bodies and want more alternatives. But instead insurance companies are doing what they always have done and refused to pay for alternative medicine.  I want to talk about that just a little bit here. Call your local alternative medicine providers ask which insurance pays for them and which pays best. I was able to find a couple of insurances to start with that way. I then reviewed my insurance with my insurance agent and though I was not paying a premium every month I paid so many copays that I found I could afford better insurance by paying the premiums. So now I have combined my alternative care and traditional care. 

Are you a parent?  No parent wants to see their children in pain, but it does happen from time to time.  Children occasionally get headaches, suffer from allergies, get earaches, and have back pain.  Basically, the list is endless.  As a parent, you know that children are like magnets to injuries, pain, and illness.  Although most are minor, care should be sought, but where should you turn?  Instead of heading to your child’s primary care physician, head to a local chiropractor.  Why?

1 – It Is Safe

Chiropractic care is natural medicine.  For that reason, it is safe.  If your child experiences pain and discomfort, their primary care physician is likely to suggest over-the-counter pain relievers or prescribe prescription medication.  This may work, but the pain usually returns.  Why?  They only mask the problem.  Yes, some forms of pain and discomfort may disappear on their own with time and self-care, but there may be a more serious underlying issue.  You will not know unless you turn to a chiropractor.  Their job is to treat the pain by going directly to the source and fixing the problem.

Chiropractic care involves manual, hands on, therapy.  Since medications are not prescribed and the hands provide treatment, it is safe for individuals of all ages, including children.

2 – Most Treatment is Covered by Health Insurance

It is no secret that raising kids is expensive.  Add in the cost of medical care, and the overall cost soars.  Luckily, many insurance providers extend coverage for chiropractic care.  Some will offer discounts for opting for an in-network provider, but you can seek care anywhere your insurance is accepted.

If your family is not covered by medical insurance, there are still benefits to seeking care.  Just look for a chiropractor with affordable rates or one who is willing to set up a flexible payment plan.

3 – They Treat a Wide Range of Problems

Many adults mistakenly believe that chiropractors only treat spinal, back, and neck problems.  Yes, this is their specialty, but more is offered.  For example, did you know that a chiropractor can treat and lessen the onset of earaches and ear infections?  They can.  Blocked draining pathways cause most ear infections.  Chiropractic adjustments and therapeutic massages are used to open up those pathways and promote the proper flow of fluid.  Basically, if your child is experiencing pain, no matter how often or severe, a chiropractor can provide relief and that relief is usually long-lasting.

4 – It Is Easy to Find a Chiropractor

If you are unfamiliar with chiropractic care, you may have not given any thought to the offices in your area.  You may have driven past one each day on the way to work.  Turn to your local phone book, a standard internet search, online business directories, or your insurance company to find a local chiropractor.  Call and schedule an appointment for your child and wait.  It really is as easy as that!

5 – The Benefits

Last, but not least, there are many benefits to chiropractic care.  As previously stated, medications are not prescribed.  Treatment is natural and safe.  It is also long-lasting, as chiropractors do not mask the pain, they treat it.  As a parent, this should be very important.  Successful chiropractic care can allow your child to return to their happy normal self.  Reduced pain and increased mobility means more fun and less suffering.

Judi Singleton owns and operates bejewelu.com where you can dress the whole family for less.

Severe Headaches Don't Reach For the Pain Reliever Find the Cause

Chiropractic Care and Headaches

Do you suffer from constant or severe headaches?  If so, you may do what most Americans do.  That is simply just reach for the medicine cabinet.  Yes, most over-the-counter products can relieve headache pains, but that relief is short-lived.  Instead of masking the pain with over-the-counter products, seek a proper diagnosis and long-term relief.  You can do so with chiropractic care.

What is chiropractic care?  It is a field of medicine.  Some classify it as alternative medicine.  It all depends on who you ask and their openness towards the subject.  Traditional physicians rely on their knowledge, medical tools, and medication to treat pain.  Chiropractors focus on manual therapy.  The hands and usually the hands alone provide it.  Common treatments offered by chiropractors include therapeutic massages and manipulative realignments.

Doesn’t a chiropractor only specialize in back pains?  This is a common misconception.  Chiropractors tend to focus on the spine, but you may be surprised how many ways the spine and its condition impacts our body.  Many chiropractors have years of experience helping patients diagnose, treat, and manage all types of pain, including headache pain.

Why should you see a chiropractor if you suffer from severe or constant headaches?  Headaches have many causes.  Daily stress cause most, but there may be a more serious underlying problem.  For example, those who have chronic muscle contractions may experience a spinal distortion, a cause of headaches.  Car accident victims commonly suffer from whiplash.  If improperly treated, this can also lead to headaches.  Without treatment, the pain will continue and it may get worse overtime.

How does chiropractic care help headaches?  It all depends on their cause.  If everyday stress is to blame, a chiropractor may suggest relaxing exercises at home or regular in-office therapeutic massages.  If headaches are caused by spinal distortion, a vertebrae alignment may be performed.  This alleviates the pressure from nerves, which should reduce headache pain and frequency.

Will the headaches stop after seeking chiropractic care?  Yes and no.  First, it is important to remember that headaches are caused by many factors.  If your cause is due to spinal distortion, vertebrae realignment will help.  This will reduce the frequency of headaches caused by this specific problem.  But, you may get another headache from just having a bad day at work.  You and your chiropractor will work together to achieve long-term pain relief.  In addition to therapeutic massages, trigger factors will be discussed.  You will later need to avoid these triggers.

What should you ask your chiropractor after treatment?  Many patients mistakenly believe they are treated and no longer need to seek treatment.  Chiropractic care does not mean long-term care.  Before parting ways, however, pick your chiropractor’s brain for suggestions to later prevent headache pain or lessens the severity.  As previously stated, trigger factors need to be eliminated.  Not only that, proper posture is important.  This is a chiropractor’s specialty.  Ask them about natural ways to prevent pain, including relaxation and proper posture.

In short, headaches have many causes.  Daily stress is not the only cause.  Don’t mask the pain.  See what you can do to get long-term and long-lasting relief.  So, the next time you get a severe, long-lasting, or recurring headache, don’t head to the medicine cabinet. Instead, head to your local phone book.  Find the contact information for a local chiropractic care specialist and see what they can do for you.

Judi Singleton sells on Ebay Visit Bejewelu on Ebay.